A proven, structured, short-term therapy that improves sleep by changing the thoughts and behaviors that contribute to insomnia.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, structured, short-term therapy that improves sleep by changing the thoughts and behaviors that contribute to insomnia. Rather than masking symptoms, it helps you understand and reshape the patterns that keep you awake.
Unlike sleep medications that offer only temporary relief, CBT-I addresses the underlying causes of insomnia for long-term improvement. Over a series of focused sessions, you and your provider build practical skills that retrain your body and mind for healthy, restorative sleep.
At Sleep Medicine Consultants of Central Texas, CBT-I is offered by our CBT-I–certified provider, who tailors each plan to your specific sleep challenges.
CBT-I combines several evidence-based techniques into one cohesive, personalized program.
Aligns the time you spend in bed with the sleep your body actually needs, strengthening your natural sleep drive and consolidating fragmented rest.
Rebuilds a strong, automatic association between your bed and sleep by adjusting the habits and cues that keep you alert at night.
Identifies and reshapes the anxious thoughts and unhelpful beliefs about sleep that fuel the insomnia cycle.
Optimizes your environment, routines, and daily habits to support consistent, high-quality sleep.
Teaches deep breathing, progressive muscle relaxation, and mindfulness to calm the mind and body before bed.
Your CBT-I–certified provider combines these techniques into a structured plan built around your unique sleep patterns and goals.
If you have struggled with difficulty falling or staying asleep for three or more months, CBT-I targets the root causes behind persistent insomnia.
If sleep medications have offered only temporary or incomplete relief, CBT-I provides a different, lasting path forward.
Anyone who wants a long-term, drug-free way to sleep better can benefit from the durable skills CBT-I builds.
If you're motivated to engage in a short-term, structured program, CBT-I can deliver meaningful, measurable improvement in your sleep.
Our CBT-I–certified provider can help you break the insomnia cycle and reclaim restful, restorative sleep. Take the first step tonight.